Oh dear, this link isn’t working! Can I help you find what you’re looking for?

Happy World Sleep Day! 💤 Sleep is arguably one of the most important factors to support optimal health. During sleep, our bodies undergo a number of healing mechanisms including repairing damage, reducing inflammation, detoxifying, balancing hormon
〰️WATER〰️ Hello! This is your friendly reminder to drink more water 💁🏼‍♀️ Water is essential for us humans and is involved in most bodily functions. Our bodies are made up of 2/3’s water and we lose 2.5-3 litres of this daily via urine,
Hello friends I’ve been a bit quiet on the posts lately - I know. In all honesty my weeks have been pretty full with work lately and I have been trying (tryyyyying) to honour my 2021 intention of having more balance in my life by creating more
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths” 〰️ Etty Hillesum Have a beautiful weekend - hope you’re able to find some time to rest, breath and come back to yourself ✨💛✨ Image f
➰New moon Intention Setting➰ A running theme of what I’ve been hearing clients say the last couple of weeks in clinic is that they’ve been struggling to set their intentions or goals for 2021, despite usually being motivated, self-starti
Happy New Year Instagram fam 💛 Hope you all had a lovely festive period & managed to get some R & R in too ☺️ I had a lovely (much needed) restful break, and am excited to get back in to clinic today & do what I love most - support ot